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Welcome to CDS Online Tutorials

Here you will find a collection of up to date videos featuring dances that are taught in classes, choreography tid-bits, and helpful tutorials on various aspects of Ballroom & Latin Dance that we are sure you will find useful from Hair & Make Up - Arms - Use of legs and feet, Importance of balance between partnerships, lead and follow and many many more.

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If you have something you wish for us to post for your online learning, please get in touch and who knows you may find it here on our tutorial page .

DISCLAIMER:

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Before downloading any of the tutorials, please if you have any medical conditions that may be aggravated by the physical activity in these videos, it is necessary that you seek doctors advice before undertaking any activity that may cause injury.  

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Before any physical activity you should ALWAYS warm up your muscles by doing stretches.  It is imperative that you seek permission before purchasing any of these videos if you are under the age of consent.

Waltz Conditioning Excercise
01:36
Caterham Dance School

Waltz Conditioning Excercise

This is an excellent practise video helping you to work more specifically on the correct actions in strengthening the feet and legs, improving your posture, and stabilising your balance in Waltz.
Rock and Roll Jive
00:37
Caterham Dance School

Rock and Roll Jive

This is a lovely beginner Rock & Roll Jive routine as taught in our Complete Beginners Classes on a Wed 9-10pm. Change of places, American Spin, Change of hands behind the back, and changes of places lady then man.
Cha Cha - Beginners
00:58

Cha Cha - Beginners

This is a beginner Cha Cha Routine, as taught in the Wed 9-10pm class. Figures are as follows : Time Step, New Yorkers, Spot Turn, Shoulder to Shoulder, Basic , Underam turn, Hand to Hand, Spot Turn.
Tango - Intermediate/Advanced
01:57
Caterham Dance School

Tango - Intermediate/Advanced

This is an Intermediate to Advance Tango easy for smaller spaces. Steps are listed here: Link to closed promenade, Five Step, High Five, Back replace tap, Twists, Close point, Ronde slip pivot, Chasse, Back replace tap.
Quickstep Drill - Advanced
04:46
Caterham Dance School

Quickstep Drill - Advanced

A compilation of advanced steps to add to your Quickstep to make it more lively and interesting.
Samba Drill - Intermediate
02:15
Caterham Dance School

Samba Drill - Intermediate

This is an Intermediate Samba Drill for keeping up your stamina and knowledge of your figures. This is a compilation of Samba Rocks, Botafogos, Voltas, and Samba Walks
Tango - Beginners
00:31
Caterham Dance School

Tango - Beginners

This is a beginners Tango as taught in the Complete Beginners Class - Wednesday 9-10pm. Figures include: Tango Walks, Right Foot Lunge, Rocks, Back Corte, Promenade, Closed & Open with swivel ending.
Time Step - Cha Cha
02:48
Caterham Dance School

Time Step - Cha Cha

This is great for children and adults who wish to learn the very first steps in Cha Cha. This is taught in the beginners classes and is the Time Step in Cha Cha.
Jive Drill - Intermediate/Advanced
04:01
Caterham Dance School

Jive Drill - Intermediate/Advanced

A brief description of a compact Jive routine, to practise and keep up your stamina. Steps are described in this video, but not broken down. Includes, Forward Jazz Walks, Drunken Sailors, Cross Body Kicks, Chasses, Toe Heel Swivels
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